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🧠💤 Deep sleep (especially slow-wave sleep) plays a crucial role in clearing metabolic waste from the brain through the glymphatic system. This “brain rinse” helps maintain healthy neurons, supports memory consolidation, and may reduce the risk of neurodegenerative diseases like Alzheimer’s. 🌙✨ #
SleepScience
#BrainHealth #Neuroscience
Doctor ASKY
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4 years ago
🧠💤 Deep sleep (especially slow-wave sleep) plays a crucial role in clearing metabolic waste from the brain through the glymphatic system. This “brain rinse” helps maintain healthy neurons,...
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